When it’s time to go to dance class, one thing every dancer needs is a dance bag. There are many different styles to choose from. First, a drawstring dance bag style can hold a couple of pairs of dance shoes and a few odds and ends; however, it doesn’t have extra pockets for any small items that you need to keep in your bag. It is carried on your back and offers a great hands-free capability. Another style is the dance duffel bag. For younger dancers, a small duffel can hold all the necessary dance shoes as well as offer the option to carry the bag over your shoulder. For older dancers, dance duffels begin to have pockets to separate shoes and accessories from one another. Lastly, the messenger bag is another great option for dancers. It has a large section for different shoes and usually sports an area for pens, business cards, iPods, or CDs.
Selecting the right one for you is important because these bags hold a lot of different must-have dance items. Here is our list of what you may have (or want to have) in your dance bag:
Some other items may include: water, snacks, first aid kit, or accessories. What items do you feel we left out? Please post them below!
Good nutrition is one of the most essential aspects of being a good dancer. But because of the need to fit in those dainty dancing clothes and also be light enough to perform pirouettes correctly, most ballet dancers fall victims of various eating disorders. So to correct common practice of skipping meals just to look good in leotards, here are some tips on how to eat well, look good and perform like it’s the last time you’ll dance on stage.
First, you have to be aware that restricting calories is not encouraged. Calories are important because they are later converted into potential energy. You will not able to keep up with the energy requirements in practices and dance routines if you do not have the energy to move. So instead of limiting your calorie intake, you must focus on eating power foods. To help you identify power foods, here are some tips:
Second, bear in mind that ballet dancing is not aerobic. An aerobic exercise promotes better cardiovascular health because it encourages your heart to act. This means that in order to burn the right amount of calories, you need to move to encourage a faster heart rate. Doing 30 minutes of non-stop activity every day like walking, running or working out will help increase your stamina and at the same time, burn those extra calories. In addition, studies show that these aerobic activities, when done right, do not result in bulky muscles or ruin the long straight legs that are prized by ballerinas.
Lastly, to maximize every cent you spend on ballet dancing clothes and shoes, choose those made of quality materials. This way, you won’t be restricted in your movements regardless of whether you have just eaten or not. Other than that, if you dance equipment are long lasting, you won’t need to buy often and the money could just be spent for your body nourishment.
Every time you eat healthy, you will also be a step closer to your dream of being a prima ballerina. A toast to a better career.
Good nutrition is a matter of choice and interest. You can get the nourishment you need anywhere you look. But better dancing clothes can only be bought from the best sources like the Alyce Dancewear. Visit their website at www.alycedancewear.com.