Studies have shown that there are numerous health benefits associated with dancing including increased serotonin level, reduced stress and better cardiovascular health. More recently, it has been found that dancing can make one smarter. This is because dancing helps stimulate the mind and prevent the onset of Alzheimer’s disease and dementia. For seniors, dancing even helps increase cognitive perception. With these new findings, dance wear stores are expected to experience a huge increase in the sales of adult dancing clothes.
The study on the relationship between smartness and dancing was conducted by the Albert Einstein College of Medicine in New York City. However, it was suggested that only frequent dancing appears to protect you from dementia. Here are the statistics to show as proof:
- Frequent dancing reduces the risk for dementia and Alzheimer’s Disease by as much as 76%
- Completing crossword puzzles 3-4 times a week reduces risks by 47%
- Reading helps reduce the risks by 35%
- Bicycling, playing golf and swimming do not help in reducing the risks of dementia
Notice that two of the three mentioned above have something to do with much brain activity brought about by concentrating on a given task. But they are no match to frequent dancing that uses physical and mental capabilities; thus, resulting in the brain rewiring itself more effectively.
What is the relationship between dancing and old age?
As you grow older, your brain cells weaken and that’s manifested by seniors’ ability to remember names and dates. Hence, seniors resort to parallel thinking, or more creative ways to remember what they need to remember. The key, according to the study, is to remain immersed in activities that require split-second decisions. Think about it, when you’re doing sports, you’re doing it based on your experience and what your coach told you during training. But when you’re dancing, especially modern dancing, when you are left free to move according to your emotions, you are making split-second decisions almost all the time.
However, you will not obtain the mental benefits unless you dance regularly. Hence, despite the fact that dancing is a tedious activity that requires a strong physical foundation, many older people were motivated to take up dancing.
Ballet is a specific form of dance that is designed for all ages. Since it involves a wide range of movements, wearing appropriate dance apparel and comfortable ballet dancing shoes is crucial to preventing injury.
Social dance is another dance form that stimulates intelligence. When social dancing, the females get the most benefits because they interpret their partner’s movements and that requires a lot of thinking and split decision-making. And if you want to optimize every dance class and wear your dance attire longer, try dancing with different dance partners. But for men who oftentimes lead in these freestyle social dancing, you can also get the same cognitive benefits by occasionally adjusting your dancing to fit your partner’s mood.
The entire study is telling you to dance frequently and that means dancing as often as three to four times a week. If you are not doing anything, you could spend some of your pension for dance classes and in investing in durable dance costume accessories that you can use in your every dance class.
If you are planning to enroll in dance lessons and are looking for a great selection of dancewear and accessories, check out www.alycedancewear.com.